Talking therapies may help menopause mood – study

A recent study has found that talking therapies could potentially help women cope with mood changes during menopause. The study, published in the Journal of Menopause Health, suggests that therapies like cognitive behavioral therapy and psychotherapy may be effective in managing symptoms such as anxiety and depression that are commonly experienced during menopause.

Researchers followed a group of women going through menopause and found that those who participated in talking therapies reported a significant improvement in their mood and overall well-being. The therapy sessions provided these women with a safe space to explore their emotions and develop coping strategies for dealing with the challenges of menopause.

While hormone replacement therapy is often used to alleviate physical symptoms of menopause, such as hot flashes and night sweats, talking therapies could offer a complementary approach for addressing the emotional and psychological effects of this natural life transition.

This study highlights the importance of considering holistic approaches to menopause management, and suggests that talking therapies may be a valuable tool for women seeking support during this period of their lives.